There are many Sesame seeds benefits. Sesame is a food that is good for your health in many ways. A lot of heart-healthy antioxidants are in it. These protect the liver and kidneys, lower cholesterol, and improve heart health. As a highly versatile ingredient, sesame is used in many fields, such as medicine, food, animal feed, and cosmetics. Sesame is a popular choice among health-conscious people because of its unique chemical makeup, nutritional profile, and pharmacological Sesame seeds benefits. Sesame is a great ingredient to add taste and health benefits to a dish.