A balanced kidney health strategy begins by identifying and minimizing high oxalate foods to lower the risk of calcium oxalate stone formation. Common culprits include nuts, spinach, rhubarb, beets, potatoes with skin, raspberries, navy beans, soy products, and chocolate each contributing significantly to oxalate intake.For individuals prone to oxalate stones, avoiding these foods while maintaining hydration and pairing meals with calcium-rich foods supports healthier urinary balance and stone prevention.