Poha, a traditional Indian breakfast dish made from flattened rice, is enjoyed across the country for its light texture and versatility. Often prepared with spices, vegetables, and herbs, poha is not only flavorful but also considered a healthy meal option. One of the questions that often arises is: Is poha good for weight loss? Let’s dive into the nutritional profile of poha and explore how it can be a beneficial addition to your weight loss journey.