A low-carb diet meal plan for weight loss is a topic on which research is going on continuously. Research shows that carbohydrate-rich foods can play an important role in weight loss. Today in this article we will prepare a list of balanced low-carbohydrate foods that will help you lose weight. This will be useful in all three meals i.e. breakfast, lunch, and dinner. But research also shows that consistently consuming low-carbohydrate foods deprives you of protein, fiber, and many other nutrients.