BFIIT embodies a unique fusion of Boxing, Fitness, Intensity, and Interval Training, seamlessly blending these elements to provide an exhilarating fitness experience. At its core, BFIIT focuses on imparting boxing fundamentals intertwined with the energy-fueled dynamics of high-intensity interval training (HIIT).
Our state-of-the-art facility is equipped with 20 heavyweight bags, an array of weightlifting gear, cardio machines, tires, pull-up bars, sleds, bikes, turf tracks, medicine balls, battle ropes, and dip bars. We offer daily classes that seamlessly weave together the basics of boxing with the adrenaline rush of high-intensity interval training. Moreover, we offer courses featuring fast-paced circuit training, using light weights to facilitate high repetitions and optimize muscle fatigue.